At Premiere Spine and Sport, your overall health, movement and rehabilitation are our number one objectives. The mission is simple: To help you restore function and balance, so you can get out of pain and back to the activities you love to do. We saw a need for additional tools to help you reach your ultimate recovery goals—whatever they may be—and are excited to announce that the new Premiere Recovery Lab is now open!

Conveniently located inside Premiere Spine and Sport San Jose, the recovery rehab room consists of a Whole Body Cryotherapy (WBC) chamber, the NormaTec PULSE Recovery System, TheraGun soft tissue therapy, Hyperice vibration rollers and Litecure Class IV laser therapy. This recovery room awaits to aide in your ultimate goals.

Whole Body Cryotherapy (WBC)

What the heck is WBC? Cryotherapy has been around for almost four decades and is already big in Europe and growing fast in the US. Research conducted over the last two decades has shown cryotherapy helps with pain management and enhances performance. At Premiere Recovery Lab, we want you to take advantage of all the benefits cryotherapy has to offer.

Professional sport athletes have already discovered WBC is a powerful way to heal injuries, decrease recovery time and increase athletic performance. Even if you’re a weekend athlete, or not an athlete at all, there are benefits for everyone.

Just Feel Better!

Feel Better with Premiere Recovery Lab

Cryotherapy triggers the release of endorphins and adrenaline into your bloodstream. The endorphins interact with pain receptors, reducing Cortisol levels and pain perception. After a cryotherapy session you can have positive effects on mood, stress/anxiety and sleep.

Reported benefits may include:

  • Reduced Pain
  • Reduced Inflammation
  • Reduced Fatigue
  • Pain relief from joint disorders, rheumatoid diseases and fibromyalgia
  • Decreased muscle soreness & spasms
  • Improved post-surgery recovery

Cryotherapy can help.

Cryotherapy can reduce inflammation throughout the body, so that healing can occur in more than one area at a time. Relief can vary from a few hours, to days and even longer.

Burn Calories

After a session of cryotherapy, it takes a lot of energy to reheat the body—boosting your metabolism, which can promote weight loss. Cryotherapy may reduce the appearance of cellulite and mitigate other skin conditions— including psoriasis, blemishes and acne. Many find increased collagen production, which results in more even skin tone and reduced signs of aging.

The Cryotherapy Experience

At Premiere Recovery Lab a trained Cryo Therapist will guide you into our exclusive cryochamber (an open-topped cryotherapy device filled with air cooled by liquid nitrogen). Many compare the sensation to standing in front of an open freezer on a hot day—chilly but tolerable, if not refreshing, and far less jarring than an ice bath because, although the air is extremely cold, it is dry.

During a 2-3 minute session at -240°F to -321°F, blood vessels in your skin’s surface and muscle tissue constrict, forcing blood away from the peripheral tissues and toward your core. Here, the body’s natural filtration system works to remove toxins and inflammatory properties of the blood.

After exiting the cryochamber, filtered blood flows back to the peripheral tissues. Now, cleaner and enriched with oxygen, nutrients and enzymes, your blood warms and enriches skin and muscles, and your range of motion increases.

Over the next 48 hours, the process of restoration continues, and your body returns to a better state or condition, with reduced pain and inflammation, and increased energy levels. Recovery times from strenuous workouts and injury are improved and shortened.

Enjoy The Benefits Now

Join us now during our soft opening (be on the look out for another special email) and take advantage of our Exclusive Limited Time Membership Offer.


M – F 4 pm – 7 pm

Sat: 10 am – 2 pm

Sun: Closed

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Add NormaTec to Your Recovery

NormaTec PULSE Recovery System – The Boots!

NormaTec is the leader in rapid recovery—their systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Their goal is to establish recovery as an integral part of every athlete’s training, and they feel NormaTec systems are the best way to accomplish that.

The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. All of their systems use patented PULSE technology to help athletes recover faster between trainings and after performance.

The attachments (or boots) go on the legs, arms, or hips. Compressed air is used to massage your limbs, mobilize fluid, and speed recovery with a pulsing massage pattern. You will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. Your session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using). Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.

Learn more about our recovery services from our homepage below.

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